Resources
Knowledge is power, but understanding is everything.
Self-Help Resources for Porn Addiction, Gaming and Gambling
Hi, I'm Dr. Luke Vu. Welcome to my resource hub, where you'll find invaluable tips and guidance for overcoming pornography, gaming, and gambling addictions. It is an companion resource to my Youtube Channel, where every article and video is tailored to provide you with practical advice and effective strategies. Whether you're seeking help for yourself or a loved one, we’re here to support your path to recovery and a healthier life.
Be kind, be you.
Catch you next time
Luke Vu PhD
Breaking Camgirl Addiction
Camgirl addiction can involve more than sexual arousal. For some people, the strongest pull comes from feeling seen, remembered and wanted—creating emotional loops involving attachment, reassurance and unresolved interactions that continue long after the sexual session ends.
Edging – Dopamine Loops
Most people think of masturbation as a quick release. But for many, it becomes something else: an extended, high-tension ritual of edging — hovering near climax, never quite finishing. This behavior, especially when paired with porn, can create powerful dopamine loops that reshape how arousal and satisfaction work in the brain. In this article, we explore how edging affects your nervous system, relationships, and pleasure, and how to shift the loop — gently, consciously — if it stops serving you.
In this video, clinical psychologist Luke Vu explores how understanding the camgirl’s point of view can help you break free of addiction or falling in love with web-cam / livestream performers.
In this video, Luke Vu PhD, clinical psychologist provides a practical guide to help you reflect on your use of cam-girl services. This video covers deep, probing reflection prompts designed to challenge unexamined beliefs and habits. Question and reflect on the role of sex in your life, the fantasy versus reality of online relationships, the emotional and financial costs, and the impact on real-life connections.
In this video, clinical psychologist Luke Vu explores the intricate relationship between porn consumption and motivation. Learn how excessive porn use can lead to demotivation and a lack of productivity.
In this video article, psychologist Luke Vu PhD talk about the factors that make you vulnerable to falling in love and creating unhealthy attachments with a cam girl. Learn about the psychological processes that accelerate attachment and your own psychological states that make you vulnerable to becoming addicted to camgirl performers / webcam sex services
This article looks at the basic techniques and tricks webcam performers use to recruit and retain their clientele, from how they create and maintain the fantasy experience to business practice (with additional narration from Andrew Tate)
In this video, Dr. Luke Vu a clinical psychologist dives deep into pornstalgia (fixated search of nostalgic porn). I explore why individuals sometimes find themselves addicted or lost in the rabbit hole of nostalgic searches for vintage pornographic content.
In this video, Dr. Luke Vu explores how chronic pornography consumption can distort sexual preferences and diminish attraction towards partners. Learn about the psychological impacts, such as the Coolidge Effect, and how to maintain healthy relationship dynamics despite the pervasive influence of porn. Discover strategies to balance physical attraction with emotional and intellectual connections for a fulfilling relationship.
This video article explains that “no nut november” can be an ineffective way to help to reduce your pornography use in the long run and can make it worse. If you have a pornography addiction, it’s best to check out some other methods that may help you deal with your urges in the long term.
Learn about the basics of gambling addiction and how it hijacks the brain's reward system. This video post explains why gambling is addictive and why it is so difficult to simply stop. You will learn about the stages of gambling addiction and how early career winnings can be a critical risk factor. Find out the difference between gambling and other addictions and beat the house once and for all