
Knowledge is power, but understanding is everything.
Self-Help Resources for Digital Addictions
Hi, I'm Dr. Luke Vu. Welcome to my resource hub, where you'll find invaluable tips and guidance for overcoming pornography, gaming, and gambling addictions. It is an companion resource to my Youtube Channel, where every article and video is tailored to provide you with practical advice and effective strategies. Whether you're seeking help for yourself or a loved one, we’re here to support your path to recovery and a healthier life.
Be kind, be you.
Catch you next time
Luke Vu PhD
Edging, Dopamine, and the Hidden Loops of Arousal
Edging – Dopamine Loops
Most people think of masturbation as a quick release. But for many, it becomes something else: an extended, high-tension ritual of edging — hovering near climax, never quite finishing. This behavior, especially when paired with porn, can create powerful dopamine loops that reshape how arousal and satisfaction work in the brain. In this article, we explore how edging affects your nervous system, relationships, and pleasure, and how to shift the loop — gently, consciously — if it stops serving you.